St. Patrick’s Day Celebration At Hot Shots – 6 PM March 15, 2017

Come out and celebrate St. Patrick’s Day with the SML Rotary Club. Corn Beef and Cabbage dinner – $12.50/person.  Hope to see you at Hot Shots 13360 Booker T Washington Hwy Moneta, VA 24121.

 

Thursday, June 30 – Paint Night Rotary Fundraiser at HOT SHOTS!

Thursday, June 30, 2016 – 6:30pm to 8:30pm

About the Event:
$40.00 per person; Food and Beverages available for purchase.

The artist, Lisa Floyd has been painting since she was a teen and teaching for many years.

She will lead us step by step to creating a beautiful painting from a blank white canvas.

(NO EXPERIENCE NECESSARY)

FUNDS RAISED WILL GO TOWARDS ROTARY’S COMMUNITY SERVICE PROGRAMS

All painting supplies are provided. You take home your painting.

Bring your spouse and/or a friend!!!
This is an evening filled with fun and great camaraderie!

Purchase Tickets by JUNE 27 !!

Event Location:
Hot Shots at Smith Moutain Lake
3360 Booker T Washington Hwy
Moneta VA 24121

Reserve your spot by clicking “Donate”:  

Contact Name:
Chris Mason
Contact Phone Number:
540-725-4817
Contact Email:
bmason@metlife.com

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Learning and Making Simple Changes may Prevent Several Diseases

Trinity Ecumenical and Resurrection Catholic Church parish nurse, Tami Aiken, recently spoke to members of the Rotary Club of SML about disease prevention. Ms. Aiken’s message discussed ways we can each adapt our lifestyle to include simple changes that may prevent many diseases.  Most are well known but are really important practices to incorporate into our daily lives.  Highlighted by Ms. Aiken was hand washing before meals, restroom breaks and the use of hand sanitizers.  A few others included maintaining a healthy weight (1 pound =3500 calories), drinking a glass or two of water 30 minutes before eating to help you feel less hungry, eating a well balanced diet and limiting salt intake to 1500 milligrams per day. Exercising at least 30 minutes per day, walking 10,000 steps per day, gardening etc., are all important for overall well being.

Ms. Aiken also stressed the importance of health screenings and annual physical examinations to determine overall health and to identify a health issue before it becomes too serious.  Some of these screening include mammograms, PSA tests, colonoscopies and appropriate immunizations.

You do not have to be a member of Trinity Ecumenical or Resurrection Parish to reach out to Tami Aiken. She can be reached by email at: tepnurse@smltep.org<mailto:tepnurse@smltep.org>.

Rotary-Help Prevent Disease

Photo:  From left: Pidge Morgan, Rotary Club of SML Sergeant at Arms,  Tami Aiken, and Carolyn Gordon, President, Rotary Club of Smith Mountain Lake.